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Relief Menstrual Cramps Fast
Here are tips of all effective ways to relieve menstrual cramps instantly and temporarily.

- As most common way, putting a hot water bag on stomach will relief the pain, if no hot water bag, you can squeeze a towel in hot water and place it on the stomach, or anything which can warm the stomach.
** Try an ice pack if heat does not help. Sometimes ice will draw the blood out that is causing the cramps.

- Boil some ginger slices in water and drink it. Ginger is a wonder herb and has many health benefits that also relief menstrual cramps.

- Practice yoga is one of most effective way to cure menstrual cramps naturally.

 - Drink more water to prevent dehydration as dehydration aggravates menstrual cramps.

- Do not drink caffeinated products whether coffee or carbonated drinks.

- Drink more warm liquids  to promote blood flow to the pelvic area and aids in relaxing the pelvic muscles.

- Women whose bodies are weak, tend to suffer menstrual cramps in greater severity. Therefore, you need to curb the lack of vitamins and minerals in the body.

- Stretching your arms and legs will help relief menstrual cramps.

- Drink a glass of the juice of carrot, beetroot, cucumber along with parsley.

- Drink raspberry herbal tea.